CIRQ - FLEX

your time, your fitness

hiit & strength, on your time

Whether it's an unexpected meeting, stressful deadlines or high-pressured presentation, we know that committing to a set class time is not always possible

No issue though, we've got you covered

Between the hours of 8.45am and 5.15pm (last entry 4.45pm) you can join the CIRQ at any time. Jump in and be guided by the CIRQ TV's as you travel around the circuit

  • still immersive
  • still functional
  • still varied
  • just at any time that works for you

FOR THE LOVE OF FLEX

IMPORTANT FLEX INFO

If you have any questions, a coach monitors these sessions

We recommend you keep this to a 40min workout, but if you want to double-up or shorten your CIRQ that's your call

It's your workout, all we ask is you finish 40mins after the last time of the FLEX window, i.e. finish by 5.15pm

FLEX

FLEX

Imagine a full-body functional metabolic conditioning fully immersive workout (that's every buzzword covered), all pre-programmed and easy to follow. Now imagine that exact class but starting whenever YOU walk through the door.

Welcome to FLEX. A non-stop circuit that you can jump in and jump out of whenever suits.

The workout which works around you

As seen in

Evening Standard GQ Condé Nast square mile