low impact strength circuit
LIFT = 7 stations of squatting, lunging, pressing and pushing. Light on the jumping, heavy on the resistance
Pushing a heavy load is the original marker for total fitness, and for good reason. Strength training is well documented for its many benefits, which ricochet into other areas of fitness.The stronger you get the faster you will run, the further you will jump, the longer you will plank and the more calories you will burn
With over 500 different combinations, our LIFT circuits are focused on increasing your max strength and creating rock-solid foundations. Designed to perfectly marry-up with the CIRQ sessions, LIFT will sky-rocket your base strength and enable you to out perform your personal best in all other areas of fitness
Lift More | Stress Less
Designed to be heavy hitting yet low-impact, LIFT is Tom to CIRQ’s Jerry, Pooh to his Piglet, Rum to its Coke (you get the Ying Yang thing). LIFT doesn’t mess about, do not expect an easy ride. Her high resistance interval training combined with core isometric holds ensures no muscle is left behind
We recommend (well, we would) you combine CIRQ and LIFT sessions per week for ultimate full-body fitness
Classes and non-stop circuits you can walk into on your time - however you want to train - do it unlimited for 2 weeks at CIRQ.