Guaranteed full body workout, 360 focused training. CIRQ & Lift offer class based, group training, where as Flex allows you to slot into a non-stop pre-programmed circuit - your workout, not ours.
40 minutes of fully immersive, functional, cardio and conditioning interval circuits - a HIIT combo guaranteed to destroy fat and drive muscle tone. Squat, push, pull, crunch, slam, punch and plank yourself to the max whilst training through core, cardio and power zones.
Strength training circuit spanning across 7 stations, designed to be heavy hitting yet low-impact. The stronger you get the faster you will run, the further you will jump, the longer you will plank and the more calories you will burn.
The perfect solution for those times when you just can’t make a class – jump into our guided circuits at whatever time suits you, between the hours of 8:30 and 6:20pm. Immersive functional fitness training - but at any time which works for you
We understand those with busy schedules and limited time to train, so we have created class options which cater to the individual.
Enjoy 4 class types, whether you want a full cardio smash (ENGINE), conditioning (STRONGSIDE), strength (LIFT) or harness your explosive power (WATT), we guarantee a total full-body workout.
Train fast, train right, train strong.
Offer activates on the first-class booked, then continues for 14 days of unlimited access thereafter. For full terms and conditions please contact out team.
Classes and non-stop circuits you can walk into on your time - however you want to train - do it unlimited for 2 weeks at CIRQ.