Check out FAQ's below for info on CIRQ. Any other queries, please email us via firstname.lastname@example.org
We have adapted our sessions to ensure they are very VERY Covid secure. You will always train at your single zone in your own space with your own equipment.
You will have anti-viral sprays to use whenever you want and we clean the mats and equipment periodically throughout the day.
We currently are continuing to run our anytime circuits. HOWEVER, as we've had to reduce max capacity down by a third, if we feel we need to control numbers CIRQ will move to 90minute booking windows, where you'll still have freedom of when you will train but these will be within a 90 minutes period of time. If this is introduced we will let you all know before!
NO NEED TO BOOK, just turn up and plug your info into our on-site booking portal.
(subject to any changes introduced due to Covid security)
30 minutes of non-stop full body fitness. You'll travel around 9 stations, with clear instruction what to do at each zone. Screens, lighting and interval beeps work alongside our coach to ensure you are fully aware of what to do and making sure you do not lose one second of your fitness time
CIRQ sessions have been designed to be open to ALL fitness levels. You train at individual zones in a group environment, meaning you can focus in on yourself and your personal best. All we ask is you push yourself and just grab whatever kit/weight works for you and move. Our coaches are well versed in helping you switch-up an exercise if it's not right for you
We have x6 showers in each changing room, fully kitted out with Rituals product.
We also provide;
Our sessions are continuous so no there's no late at CIRQ. Train on your time and your terms.
Yes, definitely! We're grateful to have lots of local Companies train at CIRQ in private bookings. We can provide a dedicated class for group bookings. For more information you can email us at email@example.com
Come in whenever suits from 6.30am! A coach will be available to assist. Our last entry for a session is 8.30pm Mon-Thurs and 7.30pm Friday.
The management and staff of CIRQ are dedicated to help you make the most of the facilities and services we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.
OUR COMMITMENT TO YOU
YOUR COMMITMENT TO US
ADULT Physical Activity Readiness Questionnaire
If you currently have or have had in past any of the below, you should enquire with a doctor to check that you are safe to undertake physical activity in your current state of health, before signing/electronically accepting this declaration and joining any of our classes.
I can confirm this to be true and by accepting this declaration, in respect of activity in CIRQ classes I agree that:
I have read the medical questionnaire above and responded fully and honestly.
I am responsible for monitoring my own physical and medical condition, including during physical exercise.
If, after completing the questionnaire above, I know of any change in my physical or medical condition which would affect my answers if I were to complete it again, I will notify CIRQ before taking part in any class or physical activity organised or provided by CIRQ.
I confirm I have voluntarily chosen to participate in any/all classes offered by CIRQ and I will use equipment correctly, safely, and as instructed
I fully understand that if I am physically or verbally abusive to the trainers, assistants or other patrons, or if I behave in a manner inconsistent with the coaches’ instructions and are overly aggressive or abusive to other members, I will be asked to leave immediately.
LIMITATIONS OF LIABILITY
By signing/electronically accepting this form, I confirm I have read and understood CIRQ’s T&C [also found online at www.cirq.life ] and to the fullest extent permitted by law, I assign, waive and release any and all rights to any claim for damages I may or might have against CIRQ or its staff, instructors or coaches for any injury or damage suffered to myself or to my property during my participation in classes, events, activities, and using the studio facilities and equipment organised or provided by CIRQ.