Check out FAQ's below for info on CIRQ. Any other queries, please email us via info@cirq.life

Changes due to Covid?

We have adapted our sessions to ensure they are very VERY Covid secure. You will always train at your single zone in your own space with your own equipment.

You will have anti-viral sprays to use whenever you want and we clean the mats and equipment periodically throughout the day.

We currently are continuing to run our anytime circuits. HOWEVER, as we've had to reduce max capacity down by a third, if we feel we need to control numbers CIRQ will move to 90minute booking windows, where you'll still have freedom of when you will train but these will be within a 90 minutes period of time. If this is introduced we will let you all know before!

Do I need to book...?


NO NEED TO BOOK, just turn up and plug your info into our on-site booking portal.

(subject to any changes introduced due to Covid security)

What to expect from a session...

30 minutes of non-stop full body fitness. You'll travel around 9 stations, with clear instruction what to do at each zone. Screens, lighting and interval beeps work alongside our coach to ensure you are fully aware of what to do and making sure you do not lose one second of your fitness time

Do I need to be super fit?

CIRQ sessions have been designed to be open to ALL fitness levels. You train at individual zones in a group environment, meaning you can focus in on yourself and your personal best. All we ask is you push yourself and just grab whatever kit/weight works for you and move. Our coaches are well versed in helping you switch-up an exercise if it's not right for you

Changing Rooms and Showers

We have x6 showers in each changing room, fully kitted out with Rituals product.

We also provide;

  • keyless padlocks
  • towels (shower, sweat and cold post-workout face towel)



Can I be late for a session?

Our sessions are continuous so no there's no late at CIRQ. Train on your time and your terms.

Do you do Corporate/group bookings?

Yes, definitely! We're grateful to have lots of local Companies train at CIRQ in private bookings. We can provide a dedicated class for group bookings. For more information you can email us at info@cirq.life

What are CIRQ's timings?

Come in whenever suits from 6.30am! A coach will be available to assist. Our last entry for a session is 8.30pm Mon-Thurs and 7.30pm Friday.

Health & Safety Agreement

The management and staff of CIRQ are dedicated to help you make the most of the facilities and services we offer. With this in mind, we have carefully considered what we can reasonably expect of each other.


  • We will respect your personal decisions and allow you to make your own decisions about what exercise you can carry out. However, we ask you not to exercise beyond what you consider to be your own abilities
  • Everybody is welcome. If you tell us that you have a disability which puts you at a substantial disadvantage in accessing our equipment and facilities, we will consider what adjustments, if any, are reasonable for us to make
  • Our team. We will take all reasonable steps to make sure that our staff are qualified to the fitness industry standards [as set out by the Register of Exercise Professionals]
  • Our premises. We will make every reasonable effort to make sure that our equipment and facilities are in a safe condition for you to use and enjoy


  • You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising safely, before you use our equipment and facilities you should get advice from a relevant medical professional and follow that advice
  • You should make yourself aware of any rules and instructions, including warning notices. Exercise carries its own risks. You should not carry out any activities which you have been told are not suitable for you
  • You should let us know immediately if you feel ill when using our equipment or facilities. Our staff members are not qualified doctors, but there will be a person available who has had first-aid training
  • You should notify your instructor of any existent or new medical conditions before you commence a class in any of our studios
  • If you have a disability, you must follow any reasonable instructions to allow you to exercise safely

ADULT Physical Activity Readiness Questionnaire

If you currently have or have had in past any of the below, you should enquire with a doctor to check that you are safe to undertake physical activity in your current state of health, before signing/electronically accepting this declaration and joining any of our classes.

  • History of heart problems, chest pains, or stroke within your family
  • Hepatitis B, Hepatitis C, or HIV
  • Poor eyesight or eye injury
  • Psychiatric or drug issues
  • Seizures
  • Significant head or brain injury
  • Sickle Cell disease
  • Increased or low blood pressure
  • Advice from doctor stating not to exercise
  • Surgery within the last 12 months
  • Pregnancy now or within the last 3 months
  • History of breathing or lung problems
  • Muscle, joint, or back disorder
  • Diabetes or thyroid condition
  • Hernia or condition that may be aggravated by lifting weights
  • Surgical implants or implanted devices
  • Epilepsy
  • Heightened sensitivity to sound or light
  • Loss of consciousness, or falling over due to dizziness
  • I hereby confirm I do not have, and have not had in the past, any of the above, or any other condition not previously mentioned that I feel should be mentioned.

I can confirm this to be true and by accepting this declaration, in respect of activity in CIRQ classes I agree that:

I have read the medical questionnaire above and responded fully and honestly.

I am responsible for monitoring my own physical and medical condition, including during physical exercise.

If, after completing the questionnaire above, I know of any change in my physical or medical condition which would affect my answers if I were to complete it again, I will notify CIRQ before taking part in any class or physical activity organised or provided by CIRQ.

I confirm I have voluntarily chosen to participate in any/all classes offered by CIRQ and I will use equipment correctly, safely, and as instructed

I fully understand that if I am physically or verbally abusive to the trainers, assistants or other patrons, or if I behave in a manner inconsistent with the coaches’ instructions and are overly aggressive or abusive to other members, I will be asked to leave immediately.


By signing/electronically accepting this form, I confirm I have read and understood CIRQ’s T&C [also found online at www.cirq.life ] and to the fullest extent permitted by law, I assign, waive and release any and all rights to any claim for damages I may or might have against CIRQ or its staff, instructors or coaches for any injury or damage suffered to myself or to my property during my participation in classes, events, activities, and using the studio facilities and equipment organised or provided by CIRQ.

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