The CIRQ

fully immersive, functional circuits

01. What is it?

40 minutes of cardio and strength intervals across 9 stations. A hiit combo guaranteed to destroy fat and drive muscle tone. As you press, squat, sprint, crawl and push your way through the circuit, CIRQ TV's and coaches keep you on point, ensuring you get the most from your fitness time

02. Own your zone

9 stations = 9 zones

At each zone you'll be challenged to push your max effort and smash your personal threshold. With thousands of different exercise combinations, you'll experience strength zones, core zones, cardio zones and power zones

03. Circuit immersion

CIRQ is a fully immersive circuit experience. Designed to ensure you don't waste a second of your fitness time, CIRQ TV's show clear instruction and work in tandem with interval timers, beeps, and the music to keep you fully engaged.

Don't think | Just do

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Lots of exercises
done properly

04. Proper Form

  • Exercise with loads of variation. Yes.
  • Keep muscles guessing. Yes.
  • Train with functional movements. Yes.

All 3 are vital for total fitness. BUT, moving properly is just as important. CIRQ TV's at each station help you use correct form, maximising results

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ENGINE

ENGINE

CIRQ's pure CV session. Designed to tap-into our anaerobic cardiovascular system, expect rapid movements as you motor around the circuit and push your limits. Your body will thank you as you burn up calories 38 hrs after the session.

tip. train like you are running away from a crazed doberman - that exerted feeling right there, say hello to your anaerobic threshold.

Come hydrated, leave buzzed

STRONGSIDE

STRONGSIDE

Metabolic Conditioning with a focus on increasing strength. STRONGSIDE straddles that elusive ground which promotes muscle and also taps in to your EPOC (Excess Post-Exercise Oxygen Consumption) to encourage fat burn.

Expect a hybrid of cardio and resistance intervals

tip. go at your pace, if you are fresh to this class - have a target rep count per zone and up it every circuit

Build and Burn

POWER

POWER

CIRQ's power-play. Exert max force as you box-jump, burpee, hop and hurdle around the zones. Don't fret, there is some respite with strength/core exercises amongst the plyometrics

The power movements boost muscle endurance, whilst elevating heart-rate and promoting large calorie burn - the hiit dream

tip. coming down is just as important. Focus on those soft landings for max muscle recruitment

Power-Up

BOOST

BOOST

Like a CIRQ, just boostier. Ensuring you can get back to your desk brimming with endorphins. Each CIRQ boost is a slightly shorter version (35mins) of the CIRQ class on that day

Work Smart | Train Smart

As seen in

Evening Standard GQ Condé Nast square mile