fully immersive, functional circuits
40 minutes of cardio and strength intervals across 9 stations. A hiit combo guaranteed to destroy fat and drive muscle tone. As you press, squat, sprint, crawl and push your way through the circuit, CIRQ TV's and coaches keep you on point, ensuring you get the most from your fitness time
9 stations = 9 zones
At each zone you'll be challenged to push your max effort and smash your personal threshold. With thousands of different exercise combinations, you'll experience strength zones, core zones, cardio zones and power zones
CIRQ is a fully immersive circuit experience. Designed to ensure you don't waste a second of your fitness time, CIRQ TV's show clear instruction and work in tandem with interval timers, beeps, and the music to keep you fully engaged.
Don't think | Just do
All 3 are vital for total fitness. BUT, moving properly is just as important. CIRQ TV's at each station help you use correct form, maximising results
Classes and non-stop circuits you can walk into on your time - however you want to train - do it unlimited for 2 weeks at CIRQ.