our way of doing things
You're busy, time is short and a rigid fitness class doesn’t always suit. So, we created a class options which cater to the individual. Enter CIRQ… You train as a group but at each zone focus in on you. Where you can join a set class or slot into a non-stop pre-programmed circuit - your workout, not ours
Zero fitness time wasted, get in & get fit
45minutes, 4 class types, every muscle hit.
Whether you want a full cardio smash (ENGINE), conditioning (STRONGSIDE), strength (LIFT) or harness your explosive power (POWER), we guarantee a total full-body workout.
No one-dimension here, we're all over the 360
Sitting alongside CIRQ is our LIFT studio. With the same screen tech as CIRQ, LIFT drops the pace and ups the resistance to hone in muscle recruitment. With intervals and rep counts designed to build concrete foundations, LIFT ensures you have max strength gains and stay fighting fit for your next CIRQ
*train fast, train right, train strong
Functional Training is a renowned industry term, and rightly so
Moving your body in natural planes of motion is the most effective way to gain true full-body fitness
It’s the form of these moves, however, which we are especially keen. Our on-screen exercises and coaches will ensure you move properly as well as quickly and powerfully
CIRQ has been designed to create an immersive and varied workout every day. Escape London for an hour, opt into (or out of) daily challenges, train in your zone and work to the lights and sounds guiding you round the circuit.